Life Long Tools You Want In Your Belt

During this healing journey and working with doctors I have gained great, practical, skills that anyone can and should incorporate into your daily routine. This is also a great space for others to share insight and tools that have helped them prioritize and improve their health! I will touch on many of these in more detail in future blogs!

TOOLS:	WHAT THIS DOES:
Lymphatic Massage	This tool is used to help support drainage of the lymphatic system! Doing this helps our bodies utilize the natural drainage pathways and support detox and removal of toxins! – In small circular motion or light tapping spend 10-30 seconds massaging your lymphatic pathways (see blog for more details). Use a lotion or guasha to help!
Nebulize with Quick Silver	Using a nebulizer helps to remove black mold and fluid from your lungs! I have found this to be one of the most helpful tools to improve my breathing and support mold detox! (Both products are linked in the product page!)
Coffee Enemas	While this may be the strangest of tools I’ve gained, it is also my personal favorite. Doing a coffee enema helps support liver and gut detox and is great for removing parasites, heavy metals, and can help relief constipation or bloating. – Using an enema bag or pot brew 2 tablespoons coffee in 2 cups of water for 15 minutes, then mix with an additional 1-2 cups cold water.Wait for coffee too reach room temperature or slightly warmer and proceed with the enema. (Read my longer post on enemas under the blog page!)
Castor Oil Packs	Castor oil packs are a great way to support natural liver detox and drainage. I wear a castor oil pack for 30-60 minutes daily immediately before doing a coffee enema. Castor oil has benefits in supporting detox from toxins, parasites, and can act as a natural laxative. (See product page)
Breathing Techniques	Breathing techniques are one of the simplest and fastest ways to calm your central nervous system. I use these breathing tools to help with nausea, headaches, anxiety, and falling asleep. – Box breathing: breathe in for 4 seconds, hold for 4, breathe out for 4, and hold again for 4. – 4:7:8: this is my personal favorite breathing technique and is actually used by soldiers in combat. Breathe in for 4, hold for 7, and breathe out for 8.